Hypnotherapy is nothing new and has been around forever. It is a trance like state where you're subconscious accepts positive suggestions that will benefit you.
We all experience trance like states on a daily basis. For example when you drive and arrive at your destination yet can't remember how, or being immersed in a book or tv programme. There are lots of misconceptions around hypnosis but you as a client are completely aware, in fact more aware of your surroundings and in total control of the session.
It is scientifically proven that when we think pleasant thoughts our body produces chemicals that improve our immune system and make us feel good.